In short, it works like clockwork. We will give you the Equipment, Face to Face Personal Training sessions, Tailored Progarmmes, and Professional Support allowing you to train whenever and wherever suits you.

Equipment - We will give you all of the equipment that you need to get the results that you want. Your Personal Trainer will show you exactly how to use the equipment so that you perform each exercise safely.

Personal Training - You will receive a Face to Face Personal Training session at your home or local park at the beginning of every monthly training period. Your Personal Training session will mirror your tailored programme leaving you fully confident of what you need to do.

Tailored Programmes (with videos) - Your easy to follow tailored programmes are to be followed by yourself for one month after your Personal Training session. Your tailored programmes, accompanied by videos demonstarting each exercise, will be renewed at the beginning of every monthly training period.

Professional Support - We are never far away. If you need help simply drop your Personal Trainer a message and all of your questions will be answered. During your subscription you will have regular check-ins with your Personal Trainer for accountability and progress checking