How do I get a box? Simply contact us and we will get a box straight to you. You will find all of the instructions in your box for booking your Consultation and first Personal Training session.

How long should I follow each tailored programme for before having a new one? Each programme is designed to be followed for one month. The number of times per week that you follow your programme will be discussed with you before you start training, but we would expect you to train at least 3 times per week for the best results.

What if I’ve missed something off my pre exercise questionnaire or something happens whilst following my exercise programme which means I cannot do a particular exercise? Talk to your Personal Trainer so that you can be given an alternative exercise.

What happens if I don’t have any equipment? Your PT IN A BOX will have all of the equipment that you will need to get the best results

What If I already have my own equiment? No problem. If you already have your own equipment we will give you the exact same package minus the equipment. Contact us for the price of your PT IN A BOX minus the equipment.

Why can't I just follow an online video? You can. The difference between PT IN A BOX and an online video is that PT IN A BOX is all about you. Your tailored programme is based on your goals, with professional support just for you. Your Personal Training session will also check that you perform each exercise with perfect form, something that an online video cannot do. Your Personal Trainer will also provide regular check ins to keep you motivated.

Can I workout with my friend? Definitely! You will both need to purchase your PT IN A BOX and first months subscription for £79 each, and then after your initial month we will calculate a discounted monthly cost based on you both following the same programme. Your face to face Personal Training sessions will be carried out together. Training together is a great way to motivate each other and keep on top of your workouts.

What happens when my one month exercise programme ends? At the end of your monthly tailored programme, you will have a short consultation with your Personal Trainer to discuss how your training has gone and if there's anything new that needs to be considered for your next programme. Your Personal Trainer will then book another face to face Personal Training session with you where you will go over your new one month programme.

Are refunds available? No. We try our best to keep you focussed on your training. We feel that if a refund was an option it may be seen as an easy get out clause. This is something we don’t encourage. You have paid for the service so you may as well use it! If you no longer want to continue with the great benefits that PT IN A BOX provide simply cancel your subscription at any time.

Can I cancel my subscription? You can cancel your subscription at any time. If you cancel your subscription your Personal Trainer will arrange a call with you to discuss your time training with SELFitness, and to arrange collection of any equipment that has been loaned to you. Remember, the contents of your box that you receive at the beginning of your subscription are yours to keep for life.

What if I can't train for a week in the middle of my programme? There are no excuses. If you're going on holiday we will plan that into your programme.